Posts Tagged ‘Jelly legs’

Jelly legs eradicated

January 9, 2009

Jelly Bean Diversity

I watched as my name slowly started to move its way up the agenda and I knew that sooner, rather than later I would have to make my presentation. 

My legs felt like they were made of jelly, I had dragonflies dive bombing inside my stomach, my mouth was dry and I was sure my mind would go blank the minute I stood up.

Well, that’s how I remember the first time I had to speak.

If you feel the same way I did, what can you do to help?

1. Practice your presentation – go over what you want to talk about, remember it doesn’t have to be word perfect.

2. Breathe – take a couple of deep breathes to help pump more oxygen to the brain.

3. Relax your muscles – roll the shoulders backwards and forwards a couple of times.

4. Have some water handy – this will help with the dry mouth.

5. Have cue cards – write your main points on index cards just in case your mind does go blank and you can refer to them.


Remember, most people feel a little nervous before they make a presentation or stand in front of a crowd.

Instead of thinking about how nervous you are, think about HOW EXCITED YOU ARE.

Changing your mind set can help eradicate those jelly legs.

Keep speaking – Carrol